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Healthy Cooking

Healthy Cooking Oils Guide

Downloadable Cooking Oils Guide (coloured background) Downloadable Cooking Oils Guide (white background)   BEST PRACTICES: - No oil is 100% immune to the heating process. Best practice is to avoid frying if you can. - Instead of frying, choose to boil, stew or steam your food. Once cooked, you may...

Cooking for Health Guidelines

Downloadable Healthy Cooking Guideline (coloured background) Downloadable Healthy Cooking Guideline (white background)   COOKING METHODS: Wise Choices Avoid - Boil, stew, steam, or occasionally bake (on low heat). - Implement raw or slightly cooked fibrous veggies, as well as fruits, and nuts as a part of your diet. - It’s healthy to roast,...