Top

“Am I Using My Cooking Oils Correctly?” Quiz

“Am I Using My Cooking Oils Correctly?” Quiz

Welcome to Am I Using My Cooking Oils Correctly? quiz.

 

This quiz is designed for you to identify how well you are using your cooking oils. Please answer "Yes" to any of the questions if you have done that action in the past twelve months.

 

If you are not familiar with the ingredients of your cooking oils, it may be useful to take the quiz at home so you can check the ingredients. If you are not sure what you have used in the past twelve months, it's OK. Just make the best guess for your response. At the end of the quiz, you will be provided a healthy cooking oil that you can print and take for shopping for healthier future choices.

 

In Health,

Nutrition Boutique Team

Name Email
1.

I fry or cook with canola oil.

2.

I fry or cook with virgin or extra virgin olive oil.

3.

I fry or cook with soybean oil.

4.

I fry or cook with avocado oil.

5.

I fry or cook with palm oil.

6.

I fry or cook with coconut oil.

7.

I fry or cook with corn oil.

8.

I fry or cook with peanut oil.

9. Choose a sentence that best describes your eating habits in the past twelve months.
10. When frying, I sometimes reuse the leftover oil for the next frying.
11. When frying, I sometimes heat the oil in an empty pot or pan before frying my food ingredients.
12. When frying
13. When frying
Dr. Rasa Nikanjam, ND, BSC