“Am I Using My Cooking Oils Correctly?” Quiz April 26, 2019 0 0 Health Quiz Me Welcome to Am I Using My Cooking Oils Correctly? quiz. This quiz is designed for you to identify how well you are using your cooking oils. Please answer "Yes" to any of the questions if you have done that action in the past twelve months. If you are not familiar with the ingredients of your cooking oils, it may be useful to take the quiz at home so you can check the ingredients. If you are not sure what you have used in the past twelve months, it's OK. Just make the best guess for your response. At the end of the quiz, you will be provided a healthy cooking oil that you can print and take for shopping for healthier future choices. In Health, Nutrition Boutique Team Name Email 1. I fry or cook with canola oil. Yes No 2. I fry or cook with virgin or extra virgin olive oil. Yes No 3. I fry or cook with soybean oil. Yes No 4. I fry or cook with avocado oil. Yes No 5. I fry or cook with palm oil. Yes No 6. I fry or cook with coconut oil. Yes No 7. I fry or cook with corn oil. Yes No 8. I fry or cook with peanut oil. Yes No 9. Choose a sentence that best describes your eating habits in the past twelve months. I eat fried food often (I.e. on a weekly or daily basis) I try avoiding fried food as much as I can. (I.e. once per week or less) I do not eat fried food at all. 10. When frying, I sometimes reuse the leftover oil for the next frying. True False I do not fry anything. 11. When frying, I sometimes heat the oil in an empty pot or pan before frying my food ingredients. True False I do not fry anything. 12. When frying I use low heat. I use high heat. I do not fry anything. 13. When frying I frying my food minimally. I make sure the food is fried until crunchy or brownish. I do not fry anything.