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Healthy Cooking Self-Assessment Quiz

Healthy Cooking Self-Assessment Quiz

Welcome to your Healthy Cooking Self-Assessment Quiz

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1.

Frying is a healthy way of preparing food as long as the right oil and temperature are used.

2.

From the list below which oils are the least healthy for cooking or frying?

3.

From the list below, which oil is the healthiest (most stable) when it comes to cooking and frying?

4.

It is healthy to grill vegetables as long as they don't burn.

5.

Boiling, steaming and stewing are some of the healthiest cooking methods.

6.

Which one of the following is a disadvantage of boiling, stewing and steaming?

7.

Eating raw food (such as salads, raw meals, fruits, and nuts) in moderation is a valuable component of healthy a dietary regimen.

8.

If you eat meat, poultry, or fish, what is the healthiest way of preparing them?

9.

Eating the charred (burnt) portions of animal flesh is dangerous to our health because

 

 

Dr. Rasa Nikanjam, ND, BSC